From Numb to Nourished.

Learn how to experience joy on demand.

This program focuses on you. Your life, your wisdom, your joy.

By combining neuroscience with energetic/ esoteric principles, I will teach you to recalibrate your brain’s filter and realign with your most authentic self.

These 3 principles will take you from Numb to Nourished

01. Intuition is strengthened through the SENSES

Your sense were never mean to work in opposition with your intuition, they were always meant to work in collaboration with your intuition

02. Joy is a muscle

Joy can be strengthened with specific tools and exercises. It is not dependent on any societal, vocational, or locational factor.

03. Generational Joy lives in your DNA

Just as trauma gets passed down through generations, so do practices and experiences of joy. Your senses provide a clear path to uncovering your unique expression of generational joy.

Your senses are the most powerful and effective way to experience long-lasting joy.

Here’s how our “From Numb to Nourished” course has changed the lives of people, just like you.

Testimonials

  • Delphine

    “I didn’t know what to expect when I joined this course but I am so grateful I did! From Numb to Nourished has changed me life—I feel so much more connected to my senses and intuition.

  • Peter

    “When I joined Numb to Nourished I was feeling pretty numb. After completing the course I feel more present for my wife, my kids, and myself.

    Liz teaches you how to see what is right and what will work for you.”

  • Tatum. H, Producer

    “Feeling like I’ve come home to my body, thank you for helping me heal the heavy pieces”

  • Saule

    “Liz is some portal! Her energy and wisdom opens doors. I feel like I have found my people and come back to my flow.”

A peak inside your course syllabus

From Numb to Nourished was developed to help you train your senses so that you can strengthen your intuition, experience joy on demand, and reconnect with generational wisdom.

Each week, I will take you through a live workshop where we will go in-depth into the curriculum and how it applies to you. These tools are customizable, flexible, and tested and designed to be integrated into your everyday life.

Phase One: RECONNECT

Reconnect sets the foundation to feel.
This phase will reintroduce and strengthen your senses, building the foundation for you to connect with your most authentic self. This includes learning how the senses act as your compass, and lead you to sustainable nourishment.

Here is a brief overview of Reconnect:

Week 1: Overview, Intro into the Senses + You, Q&A
Week 2: Deep Dive: The Language of The Senses 
Week 3: Strengthening Your intuition 
Week 4: Piloting Your Path of Nourishment

Phase Two: RECLAIM

Reclaim builds on your reconnect foundation.
This phase introduces you to your ancestral tools, and teaches you how to tap into your unique practices of generational joy. As we wrap up this phase, you’ll have everything you need to turn these lessons into life-long changes.


Here is a brief overview of Reclaim:

Week 1: Overview, Q&A, Expanding Your Intuition.
Week 2: The Joy Muscle: Your New Favourite Workout
Week 3: Generational Joy & Learning Your ancestral tools
Week 4: Jubi in Practice, Your Life — Your Tools and How to Use Them