Your Grief Wants to MOVE

This 2 day course will teach you actionable techniques and reframes so that you can transition from Grief to Growth.

Your senses know how to move you through grief and release stuck energy and emotions. 


Most grief-recovery methods fail because they ignore what neuroscience proves & healers have known:

Grief lives in your body, not just your mind.

Your senses are the missing link to moving through grief.

This course is backed by neuroscience and most importantly, the wisdom of your own body.

✓ How your senses are the key to processing and releasing emotions so you can shift from “numb'“ to healing

✓ Actionable techniques and reframes that shift you from grief to growth—without bypassing how you feel.

✓ How your body and brain work together, and what you need for support

As a special bonus: you will receive a guided meditation by a very special guest!

What You’ll Learn:

For the purpose of this course: Grief is defined as having experienced a major loss (e.g. death of a loved one, pet, relationship, identity, community, or other significant life event)

If this sounds familar:

  • You’ve given yourself space to feel… but now you’re stuck.

  • You don’t have energy for “big” moves, but you’re ready for something.

  • You’ve distracted yourself with work, routines, or even numbing behaviors—only to find grief resurfaces when you least expect it.

  • You’ve been told that healing takes time—but what if time isn’t the answer?

It’s not your fault.

Many people spend years trying to '“make sense” of their grief, relying on outdated linear grief structures that force you to rely on your mind instead of teaching you how to work with the body.

Testimonials

  • Karina

    Working with Liz Makes Everything Fun. 

    Liz will invite you to find pleasure and awe in being alive. She will help you alchemize what you’re going through so you can live in your purpose again.

  • Saule

    “Liz is some portal! Her energy and wisdom opens doors. I feel like I have found my people and come back to my flow.”

  • Tatum

    “Feeling like I’ve come home to my body, thank you for helping me heal the heavy pieces”

  • Delphine

    “I didn’t know what to expect when I joined this course but I am so grateful I did! From Numb to Nourished has changed me life—I feel so much more connected to my senses and intuition.

  • Peter

    “When I joined Numb to Nourished I was feeling pretty numb. After completing the course I feel more present for my wife, my kids, and myself.

    Liz teaches you how to see what is right and what will work for you.”

A Rare Opportunity

This course is only offered when there is a deep, collective need for grief support and may not reopen until 2026.

The “Grief to Growth” course was created by special request from previous clients seeking a more embodied, intuitive approach to healing.

It provides practical, actionable tools that don’t overcomplicate or intellectualize grief—but instead, offer the nourishment and support you need right now.

For a limited time, this course is available for just $22—a special gift to support your journey.

Join Us April 22 and 24 – Take Action Now!

For 2-days, we will meet live on Zoom from 5:00 to 6:30pm PST.

Don’t wait for grief to ”go away”—take back your power and learn to move through it with intention.

More Than a Workbook—A Support System

As part of your experience, you’ll receive a thoughtfully created workbook designed to help you personalize the tools and techniques of the course.

It’s filled with gentle prompts, cheatsheets, and sensory-based tools that make it easy to integrate what you learn into your daily life—at your own pace, in your own rhythm.

This way, you can stay fully present during the live sessions, knowing you’ll have something tangible to return to—again and again.

Because grief doesn’t follow a timeline, and neither does your growth.

✺ Frequently asked questions ✺

  • We will meet live on April 22 and 24 from 5:00 to 6:30pm PST.

  • To support as many people through this course as possible, it is available for $22.

  • Once you sign up, you will receive an email and calendar invite with zoom information.

    Please add this to your calendar.

  • Disclaimer: This course is not a replacement for therapy or professional mental health treatment. It is designed to provide actionable tools and real-time support to help you process grief in a way that feels accessible and empowering.

    Our goal is to equip you with practices that support your healing journey, so when you are ready, you can confidently choose the best long-term solution that aligns with your needs.

    If you are experiencing severe distress or a mental health crisis, please seek support from a licensed therapist or medical professional.